Tuesday, March 22, 2011

Day 2 of 30

Today is day 2 of 30.  Everything is going very well.  I feel great with the exception of a morning headache.  I'm not sure if that was a sugar withdrawal symptom or pollen in the air - but it did leave by late morning.  I am still having great workouts.  Today, I did some leg work...not my typical 2hr craziness.  I am switching up my normal exercise routine as well.  Over the winter months, I put on a good bit of muscle, now with warmer weather and summertime coming around the corner, I'm wanting to lean back out.  So while, I still LOVE to lift - I'm making it more on the cardio side, keeping things moving.  I'm not really planning my workouts out either.  I want to enjoy them - freely - just as my food intake.  So, today I went from one machine to the next - whatever was calling my name with sprints in between.  I even shot a few hoops - I love basketball so when a bball is just sitting there with a hoop staring at me...I have to take a few shots :). 
Food intake was egg, bacon, buffalo burgers,  spaghetti squash, zucchini, broccoli.  Good ol water and my am coffee with coconut milk.  Very simple, no urges or cravings. My mind seems to be in a good place.  My students really help.  One is now doing a blog himself and its gotten me really stoked!  What greater accountability...putting it all out on the line!   LOVE it!   Hearing all kinds of great stories (weight loss, overcoming challenges) from my students today - they are more of an inspiration to me than they know.

To day three and looking forward to it!

1 Comments:

Blogger Rory said...

Great attitude .... driven by beliefs. Will keep following.

March 22, 2011 at 9:01 PM  

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