Day 17 Live In The Moment

I speak with so many wonderful people everyday, ones who want to make a change in their life.  They realize they need the change to feel better, look better and live a longer life so they can enjoy their family, watch their children grow, be able to play with them and have the strong mind it takes to keep up with all the curve balls life throws at us.  Your health is a HUGE factor in so many areas of life. 

While its important to look ahead at what can be accomplished with a healthy lifestyle, let's not forget to live in the moment.  Take one day at a time.  If you can make today strong and conquer your fears, your cravings, your workouts, your to do list...just for today, never putting it off, you'll be amazed how soon your goal will be accomplished and not only this; the journey will be easier.  When we focus too much on the future and all the obsticals we face, we tend to put off what's important today.  Have big goals and dreams, yes.  But also have daily goals that will lead to the major goal.  Know what you have to do TODAY in order to reach the big goal, then take it day by day, moment by moment.  Make today strong!

Going Strong....ALL DAY LONG!